People sick and tired of their 9 to 5 jobs want to start something of their own. However, more than 70 per cent of people fail to do that due to a lack of knowledge and insufficient fund. While you can make arrangements for the fund, you need to make efforts to gain knowledge to become an entrepren…
Blog posts November 2022
6 Good Sources of Vitamin D for Vegetarians
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential for optimal health.
It helps your body absorb calcium and maintain adequate serum magnesium and phosphate concentrations — three nutrients important for your teeth, muscles, and bones. It also plays crucial roles in…
Healthy Eating for Depression
Overview
One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a long way toward lowering your risk of physical health problems.
Did you know that nutrit…
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