Overview
One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a long way toward lowering your risk of physical health problems.
Did you know that nutritious foods can also protect your mental health? Although no single nutrient or eating plan can cure depression, good overall nutrition is essential for your mental well-being. Eating foods that are rich in essential vitamins, minerals, complex carbohydrates, protein, and fatty acids is key to keeping your brain in good working order.
Read More: https://www.healthline.com/health/depression/healthy-eating
