Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential for optimal health.
It helps your body absorb calcium and maintain adequate serum magnesium and phosphate concentrations — three nutrients important for your teeth, muscles, and bones. It also plays crucial roles in brain development, heart function, your immune system, and mental health.
Low vitamin D levels are widespread worldwide. Symptoms of deficiency include fatigue, muscle pain, weak bones, and — in children — stunted growth.
Read More: https://www.healthline.com/nutrition/vitamin-d-foods-for-vegetarians
